Its been a while I know, I've been busy, been away, been working extra hours and the computer has moved rooms which makes it a bit harder to get to ie; harder to be in that room whilst the kids are getting up to no good in another! but here I am and this is a yummy recipe to kick things off again with.
You'll notice these "Muesli Bars" earn themselves some inverted commas, they are just too delicious to be all together good for you and as you'll see when you read the recipe they lean quite heavily towards the naughty, but, they do have oats, dried fruit, seeds and coconut in them and in my opinion its no good being so healthy that you don't want to eat it.
You'll notice these "Muesli Bars" earn themselves some inverted commas, they are just too delicious to be all together good for you and as you'll see when you read the recipe they lean quite heavily towards the naughty, but, they do have oats, dried fruit, seeds and coconut in them and in my opinion its no good being so healthy that you don't want to eat it.
...the bars
2 cups sr flour
2 cups rolled oats
1 cup shredded coconut
1 cup brown sugar
250g butter
250g golden syrup
1 cup dried fruit (I used sultanas & cranberries)
1/2 cup seeds or nuts (I used sunflower, pinenut & pumpkin)
pinch of sea salt
Preheat oven to 180. Melt the butter and golden syrup over a low heat, add in the pinch of sea salt. In a big bowl or your mixer bowl pop the rest of the ingredients then add in the melted butter and mix till combined. Press into a lined slice tin and bake for 30 minutes or until golden on top.
Cool in the tin for ten minutes then transfer to a rack to cool completely, and cut into bars.
yay! Welcome back Pod! looking yummy as usual and can't wait to catch up to hear all you adventures - littlies are sickie icky at the moment but we'll surely have lots of chatting to do soon. Mhaw xx
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